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SLEEPsmart is a nonprescription sleep aid that is made by Lorna Vanderhaeghe Health Solutions. It contains a combination of natural ingredients that are meant to help to provide people with sleep struggles with a range of different benefits so that they will be able to use them to obtain the rest that they need every night.
The ingredients that make up this formula include: valerian, hops, passionflower, chamomile, and melatonin. Overall, they are meant to ease nervousness and stress so that sleep time can be increased. This is meant to be accomplished by promoting deeper and more restful sleep, stopping waking throughout the night, rebuilding the natural sleeping and waking schedule of the body, and reducing the amount of time that is required to actually fall asleep.
All of the ingredients within the SLEEPsmart formula are highly common. They are well known within this industry and many people swear by their benefits. Valerian, for example, is frequently used for easing anxiety, nervous restlessness, and insomnia as a whole. It is a very mild sedative as it boosts the GABA levels in the brain, which results in a relaxation effect.
Hops also has mild calming and sedative properties and is frequently used for relieving the nervousness that can cause a person to struggle to sleep. Passionflower is used in the treatment of anxiety that can lead to insomnia. Like valerian, it also boosts GABA levels in the brain.
Chamomile is a calming agent that is frequently used as a sleep aid in several different forms. It can even be taken in the form of a tea. It can also help to relax contractions of the muscles and to sooth the muscles in the abdominal and intestinal area. This way, digestive upset and muscle tension can be reduced, allowing someone to be more relaxed and fall asleep more easily.
Melatonin is a hormone that is naturally found within the brain. It is associated with the sleeping and waking cycle. It is secreted when a person spends time in darkness and is frequently suppressed when the individual is exposed to light. Many people feel that by supplementing melatonin at night, it can help to rebuild the natural sleeping clock in the body and promote more regular and restful sleep.
SLEEPsmart is meant for people with mild to moderate occasional sleep struggles. It is not meant for people with severe and chronic insomnia.
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