Top Summer Sleep Tips to Get Rest When Days are Long

Top summer sleep tips[starratingmulti id=1 tpl=12]

Without thinking about it, summer sleep tips sound like something wholly unnecessary.  After all, thoughts of summertime always bring on memories of sleeping in and lounging around during long days.  The thing is, summer vacation isn’t something that lasts for a lifetime, so when we grow up, regardless of the nostalgic thoughts we might have, our rest takes a hit during the hot weather and long daylight hours.

Why You Need Summer Sleep Tips to Get Better Rest

The two factors that wreak the biggest havoc on our ability to fall asleep and stay sleeping during the summertime are daylight and heat.  This makes specific summer sleep tips important for being able to get rest during these months.

When sunset starts happening well after 8pm, it’s easy to stay up and active far later than you would during the wintertime. Even if you do go to bed at an earlier hour, you’ve been exposed to light much later – perhaps even in your bedroom – making it difficult to wind down completely. Remaining active for two or three more hours than you would in the winter may not seem like much, but you can definitely feel it during the daytime.

Adding excess heat to the mix also changes the game. Having the right summertime sleeping strategies to beat the heat when temperatures just don’t cool down enough during the night can also be very handy for comfort and rest.

Use These Summertime Sleeping Tips to Get Started

These summer sleep tips will help you to make your summertime more restful and your daytimes much more focused and alert.

  • Get the right amount of sleep – We don’t all need 8 hours of sleep per night. That’s an average across adults. Some of us need more while others need less. Many sleep experts recommend that people consider how they feel between the hours of 1pm and 4pm after getting up and stretching. It’s normal to feel sluggish during those hours when compared to the rest of the day, but if you feel quite sleepy, you may not be getting the right amount of rest at night. Make sure your time in bed provides you with the chance to get the amount of sleep you need.
  • Create a routine and stick to it – Yes, you don’t want to. Nobody wants a bedtime and wake-up time once they’re old enough that they’re parents don’t decide for them anymore. The thing is, if you want the best sleep of your life on a regular basis, your body needs that routine. Moreover, it needs it every day. Even weekends. When you do this enough, you’ll start getting sleepy at the same time and will start waking up naturally at the same time. It may not seem appealing to get up at 6:30 on Saturday morning, but when you wake up rested and ready for the day, it’s not nearly as difficult as you think.
  • Get yourself on track with a sleep aid – One of the summer sleep tips you may have heard before but that you haven’t tried yet is to try a sleep aid with melatonin. Combining this with your regular bedtime and waking time may help you to establish your circadian rhythm more efficiently. This is why many people use that type of supplement to combat jet lag.
  • Make your bedroom an ideal sleeping space – Stop eating and watching TV in bed. Your bedroom should be a cool, dark space at night, meant only for sleeping and sex. This will help to ensure that your brain doesn’t associate the space with waking activities. Quiet reading before bedtime won’t hurt as long as it’s a printed book and not from a backlit device. This is among the most important summer sleep tips you’ll follow.

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