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Olly Restful Sleep is an over-the-counter sleep aid designed to make it easier for users to fall asleep and remain that way throughout a complete eight-hour night. This product is not meant to help people with chronic insomnia. Instead, it was developed to assist people who face the occasional struggle with sleeplessness.
Who Uses Olly Restful Sleep?
The people who typically use a product like Olly Restful Sleep include those who travel a lot and experience jet lag, shift workers, or simply people who find that they can’t quite get the sleep they want now and again. The official website for the company behind this product, Olly, says that Olly Restful Sleep will help to calm your senses and mellow your mind. In this way, you become more relaxed and restful and will therefore be better able to get some sleep.
That said, while many sleep aids are sold in the form of capsules, tablets or even teas, Olly Restful Sleep is sold as gummies. The gummies are “blackberry Zen” flavored and are easy for anyone to take as it does not require a pill to be swallowed whole. According to the official website, the blackberry Zen flavor tastes just like blackberry, but with a hint of mint.
What Are the Ingredients?
At the time this review was written, one serving was composed of two Olly Restful Sleep gummies. This means that each container holds 25 servings. The ingredients within the formula are:
- L-theanine
- Melatonin
- Chamomile flower extract
- Passionflower extract
- Lemon balm extract
These ingredients are all very commonplace in the non-prescription sleep aid industry. They are associated with promoting a calm mind. This helps to make the user feel more restful so that it’s easier for him or her to fall asleep.
A Word About Melatonin
Melatonin’s effects are different from the rest of the substances in these gummies. The reason is that melatonin is a hormone. This hormone occurs naturally within your body and is produced within the brain. It is believed to play a central role in your body’s waking and sleeping clock. It guides what is called the circadian rhythm. It is frequently thought that people who don’t sleep well have low melatonin levels. As a result, some may supplement those levels in order to reset their internal sleep clock/rhythms and get back on a solid and restful sleeping schedule.
Should You Try Olly Restful Sleep?
This product is meant only for short term use. It is most likely to be helpful to those with an overactive mind keeping them awake. It will not likely be beneficial to people who are kept awake from issues such as chronic pain, stimulant use or medication side effects.
Whether or not this product is right for you depends on several things. If you’re not sure if this is the product best suited to your needs, it’s always a good idea to speak to your doctor or a pharmacist. It’s important to remember that this product may indeed cause sleepiness or drowsiness. As a result, you need to take care as to when you take it. Make sure you understand how your body is affected by this product before choosing to operate machinery or take on any other activity that requires alertness.
For instance, it might be a good idea for you to try this for the first time on a night after which you aren’t expected to drive to work first thing. Get to know what the effects will be and how long they will last before committing yourself to anything that needs you to remain alert. Similarly, make sure that you take this product only if you have a full eight hours in which to sleep. Taking it too late in the night might make it difficult to wake up and become alert in the morning because its ingredients will still be in your body.
Olly Restful Sleep is not meant as an insomnia or sleep disorder treatment. For help with chronic sleep problems, talk to your doctor as these gummies were not developed for that purpose.
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