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Melatrol is an over the counter pill that has been designed with a formula featuring natural ingredients that will help in creating a more relaxed state so that it will be easier to fall asleep and remain sleeping for a restful night.
Among the key ingredients in Melatrol is melatonin, which is a form of hormone that is known for regulating an individual’s perception of daytime and nighttime based on light. As schedules have become long and electric lights have made it possible for a person to remain in a bright environment far before and after the sun has risen or set, this balance can easily be thrown off, making it more of a struggle to get to sleep.
Furthermore, many people also suffer from low melatonin levels, due to hectic, irregular, or unscheduled lifestyles and long hours of activity. Though not for everyone, supplementing this melatonin can help some people to reestablish a regular sleeping pattern so that the body will begin its own production of the substance once more as it adjusts to a normal routine.
Melatrol is also designed to be effective in helping the body to relax. If you are not relaxed, then you will not be able to fall asleep very easily, and when you do, your sleep will not be as restful. People who have not relaxed to fall asleep will typically wake up tired and will feel stress and anxiety at a higher level than those who have eased themselves into a soothing sleep. This formula combines both short- and long-term effects so that its user will be able to fall asleep quickly, but will also remain asleep throughout the night.
This is why Valerian has also been combined into the Melatrol formulation. Valerian can be an effective sleep aid, but it takes a longer time to become fully effective. Combined with the melatonin, it helps to regulate the body’s sleeping patterns, become relaxed, and fall into a deep and restful sleep.
A growing number of people are choosing over the counter sleep aids such as this as opposed to the prescription strength options that had once been far more popular, because they are hesitant to use a product that will cause their bodies to form a dependency or even an addiction. Melatrol is not addictive and there have never been any serious side effects associated with its use. When used as directed, a full dose will be taken, but as it teaches the body to create its own natural cycle, it will be needed in decreasing amounts slowly over time.
I have the occasional bout of insomnia due to stress. I tried Melatrol and find it works pretty good and you don’t wake up the next morning feeling groggy. I chose it because it is made of herbal and natural ingredients and I didn’t want something that causes dependencies.
Melatrol works very well to relax you and it brings on sleep quite well. I prefer it because it is natural and not habit forming.
I work shift work and lately it has really taken it’s toll as I was only gettng 2-3 hrs a night sleep from all the tossing and turning. I found out about Melatrol and gave it a try. It works! I am now getting a solid 8 hrs a night and I wake up feeling like I actaully slept! If you are looking for a sleep aid give this a try.