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BrainMD Restful Sleep is a nonprescription weight loss supplement. It is one of the brand’s several supplements in the wellness industry and that are attached to Dr. Amen’s name. The official website claims that it will help its users to “sleep like a baby” as well as to “wake up refreshed and ready to go.” It is supposed to help users to fall asleep, stay asleep and then wake up feeling “great.”
The formula is designed to be all natural. The official product page on the manufacturer site says it will leave users well rested without causing them to be groggy in the morning. It also points out that it can help to overcome the struggle and symptoms of sleep deprivation. As inadequate sleep can bring on a spectrum of different symptoms and discomforts, the marketing claims that by using this product, you can recover your reduced brain function – among other issues – and improve your decision making, ability to think and overall health.
To do this, the product contains five active ingredients. It not only reveals precisely how much of each substance is included within its formula, but the official website also provides a brief description of why each ingredient was chosen. The combination of these substances is supposed to offer a gentle, sedative effect that relaxes both the mind and body in order to promote restfulness that will lead to a peaceful sleep.
The five active ingredients in this product are: vitamin B6, magnesium, GABA, valerian and melatonin. These are all substances commonly found within the nonprescription sleep aid market. They have all been studied to varying degrees and while none are actually considered to be fully proven, there is a certain amount of support for each one.
Vitamin B6 was selected due to the role it plays in the body’s neurotransmitter production. These neurotransmitters – that is, the chemicals that allow the brain to communicate signals – must be in balance in order to achieve the best possible amount of sleep. By assisting in their production, the idea is that vitamin B6 will allow a user to relax and become restful.
Magnesium plays a central role in hydration, energy production, adrenaline deactivation, muscle relaxation, and sleep as a whole. It helps to calm the firing of neurons in the brain, it is a part of the process of easing into sleep and may boost the quality of sleep.
GABA stands for gamma-amino-butyric acid. It is a type of amino acid which also functions as a neurotransmitter. It reduces the over-firing of neurons, promoting calm.
Valerian has been used for hundreds of years to help with sleep issues. It is believed to function with GABA receptors, supporting restful and deep sleep.
Melatonin is a naturally occurring hormone that plays a role in the body’s sleeping and waking cycle.
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