Thousands of people suffer from insomnia on any given night, and millions of people will experience the condition every year. Among them, many will choose to try sleeping pills to help them to achieve a better night of rest so that they can function better during the daytime. There are many forms of this type of medication, ranging from prescription drugs to over the counter medicines and even herbal supplements. The trick is to find the right one for you.
In deciding on the right sleeping pills to help you get a better sleep, your first step should be to speak with your doctor. There are many reasons for this. The first is that he or she will be able to help you to find out what is causing the lack of sleep in the first place. Insomnia is rarely a condition that occurs on its own, but is more frequently a symptom of something else, such as stress, anxiety, or a medical condition.
Your doctor will also be able to assist you in choosing the proper strength of the formula and narrow down the options to sleeping pills that will not only be effective, but that will also suit your lifestyle, and your medical needs. Many of these products – even the herbal remedies – contain ingredients that can conflict with existing medical conditions or with other medicines that are already being used. By working with your physician, you can help to reduce the chance of unnecessary conflicts.
If you choose to take the non-prescription route for sleeping pills, you will quickly see that there are two main types of medication available to you on the store shelves. The first is certain forms of antihistamines, and the second is herbal supplements.
Antihistamines are a type of medication most commonly associated with allergy treatments. Many over-the-counter sleep aids contain antihistamines because they help to ease some of the physical symptoms that can cause people to be too uncomfortable to sleep properly, such as pain or inflammation.
Herbal supplements, on the other hand, are becoming increasingly popular as people try to avoid taking prescription drugs, which can have strong side effects. Many people are very successful with herbal remedies and like that they are often less expensive than some of the other options. If you have any pre-existing medical conditions or if you take other medications, though, it is important to speak with a pharmacist to ensure that the herb you will be taking will not conflict with those issues.