Whether you call them sleeping pills, muscle relaxants, sedatives, nerve pills, or even hallucinogens, when you are looking to be able to relax and battle the symptoms of insomnia, you are seeking the best sleep aids. This is actually quite a controversial topic, as there are many different options from which to choose, ranging from prescription drugs to herbal remedies.
Most commonly, when people are talking about the best sleep aids, they are referring to drugs in the benzodiazepines family, which are prescription drugs that help to reduce stress and anxiety and can help people to fall asleep more easily, and stay that way for a longer period of time.
The best sleep aids in the benzodiazepines family work by slowing down (depressing) the central nervous system (CNS). They are most commonly prescribed in order to battle insomnia relating to anxiety resulting from sudden lifestyle changes – such as retirement, the loss of a loved one, losing a job, or loneliness – or problems with health. Aging also plays an important role in the ability to fall and stay asleep, and when a pattern of sleeplessness develops, it is known as a sleeping disorder.
As a greater understanding is built on clinical research, doctors are becoming better capable of choosing the best sleep aids for different conditions and are now prescribing sleeping pills less frequently as their main treatment, and are instead opting to choose from a wider array of options.
It should be noted that even in the case of the best sleep aids, they are only a temporary solution. This is because they are designed to treat the symptom – sleeplessness – and not the actual cause of the inability to fall asleep. They are a short-term treatment and will usually not be prescribed for use for any longer than 8 to 12 days. If, after 7 to 10 days, you have not seen any improvement of symptoms of insomnia, it is a good idea to contact your doctor once more to come up with another way to deal with the problem.
It’s important not to use this medication any longer than has been prescribed, because it is known to cause dependency. Even after a few days of use, withdrawal symptoms may occur when it has been discontinued. For that reason, it’s highly important that you follow the doctor’s directions for using and gradually stopping the use of any kind of drug used to help you treat your insomnia.